When you hear the term "pelvic health," it’s easy to assume it only applies to women, but that couldn’t be further from the truth. Men experience pelvic discomfort too, and while it’s not often talked about, it’s far more common than people think.
Pelvic discomfort in men can show up in different ways: dull aches, tension, pressure, or even irritation in the lower abdomen, hips, groin, or perineum. Sometimes it’s temporary, other times it lingers without a clear cause. But regardless of how it shows up, it’s worth paying attention to.
At MedRoots, understanding your body is the first step to feeling better. Plant-based, non-addictive options like CBD can contribute to overall wellness, especially when discussed with a trusted medical provider.
Let’s examine a few of the most common causes of pelvic discomfort in men and consider how natural solutions like MedRoots products might contribute to the conversation.
Common Causes of Pelvic Discomfort in Men
Pelvic discomfort isn’t a one-size-fits-all issue. It can stem from several different sources, some physical, some muscular, and some related to overall lifestyle.
1. Pelvic Floor Dysfunction
Just like women, men have a pelvic floor—a group of muscles that support the bladder, bowel, and other organs. When these muscles become too tight or too weak, it can lead to discomfort, tension, and even issues with urination or intimacy.
Pelvic floor dysfunction is more common than most men realize, and it's often misdiagnosed or brushed off as something unrelated. A pelvic floor physical therapist can help identify whether muscular tension is a factor.
2. Prostatitis
Prostatitis is inflammation of the prostate and can cause pain in the pelvis, perineum, or lower back. Some types are caused by infection, while others have no apparent cause (sometimes referred to as chronic pelvic pain syndrome).
While prostatitis can require medical treatment, many men also explore complementary therapies like stretching, warm baths, mindfulness practices, and sometimes, plant-based options like CBD, with their doctor’s guidance.
3. Muscle Tension and Stress
Tension from emotional or physical stress often affects the body, and the pelvic area isn’t immune. Men who spend long hours sitting or have high-stress lifestyles may unknowingly carry tension in their hips and lower core.
This can create a cycle: stress causes tightness, which causes discomfort, which causes more stress. That’s why managing overall wellness—including sleep, movement, and mental health—can make a big difference.
4. Injury or Nerve Irritation
A past injury, even from years ago, can sometimes lead to lingering pelvic discomfort. The pudendal nerve, which runs through the pelvic region, can become irritated by pressure, prolonged sitting, or trauma. This irritation may feel like a dull ache or sensitivity.
Why It’s Important to Talk to Your Doctor
Pelvic discomfort can sometimes be a sign of something that needs medical attention, so it’s always a good idea to talk with a healthcare provider first. Whether it’s a urologist, pelvic floor therapist, or general practitioner, working with someone who understands male pelvic health is key.
If you're already working with a provider and looking for non-addictive, plant-based options to support your wellness plan, CBD may be worth exploring together.
How MedRoots Products Can Fit Into a Wellness Routine
At MedRoots, we create high-quality CBD products trusted by pelvic health professionals. While we don’t claim to treat or cure any conditions, our plant-based products are designed to be part of a bigger conversation about comfort, self-care, and feeling your best.
Here are a few ways our products can complement a pelvic wellness routine—always with your doctor’s input, of course:
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CBD Suppositories – Our Wellness Daily and Wellness Plus Suppositories are an option some men have discussed with their providers when seeking targeted CBD support. This delivery method allows for localized absorption and may be worth exploring as part of a pelvic self-care regimen.
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Transdermal CBD Patches—Ideal for slow-release CBD throughout the day, patches can easily fit into daily routines, especially for those dealing with ongoing tension or discomfort.
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CBD Muscle Cream – A good option for men incorporating gentle movement, massage, or pelvic floor stretches into their day. It can be applied externally as part of a wind-down ritual.
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CBD Gummies – A great-tasting, approachable way to add CBD to a wellness plan. Gummies can be taken daily and often support balance and calm.
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CBD Lubricants – For those who experience discomfort related to intimacy, our oil- and water-based lubricants may provide added comfort. These products can also be discussed with a pelvic health provider.
Final Thoughts: You’re Not Alone—And You Deserve to Feel Comfortable
Pelvic discomfort in men is real, valid, and worth addressing. The good news? You don’t have to navigate it alone. Talk to your doctor, seek pelvic floor therapy if needed, and explore plant-based wellness tools that align with your needs.
At MedRoots, we support that journey with education, empathy, and clean, trusted CBD products you can feel good about using.
